159 Wilbraham Street
Route 20
Palmer, MA 01069
(location map)
Hours:
Monday - Friday: 5 AM - 9 PM
Saturday: 8 AM - 4 PM
Sunday: 9 AM - 3 PM
Membership Information
(413) 283-4455
membership@GilsGym.net
GROUP FITNESS
Click on the following links for more information:
Class Schedule •
Kid Watch Hours • XerGame Schedule • Mixed Martial Arts Class
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BODY PUMP |
A workout using high reps and light weights to tone muscles. |
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PILATES
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A mat based core training class using all your stabilizing muscles. |
YOGA |
A relaxation based class for over all flexibility and health. |
20/20/20 |
20 min. step, 20 min weights, 20 min Pilate’s! |
KICKBOXING |
A high calorie burning class with kicking and punching drills. |
BASIC TRAINING |
Combination full body cardio drills and old school weight training! |
BOOT CAMP |
Wednesdays at 5 P.M. and Saturdays 10 A.M. |
 |
Latin dance based cardio program that makes working out fun! |
 PI-YO |
A fantastic fusion of Pilates and Yoga in one class! |
 CYCLE |
A heart pounding workout that can burn up to 600 calories in this indoor bike class. |
