Get Caught in the Fitness Frenzy           (413) 283-4455  

159 Wilbraham Street
Route 20
Palmer, MA 01069
(location map)

Hours:
Monday - Friday: 5 AM - 9 PM
Saturday: 8 AM - 4 PM
Sunday: 9 AM - 3 PM

Membership Information
(413) 283-4455
membership@GilsGym.net

GROUP FITNESS

Click on the following links for more information:
 Les Mills Group Fitness Programs  •  Class Schedule  •  Kid Watch Hours 

Fitness Programs

	Burn up to 800 calories a class with weights. The fastest way in the universe to lose weight.
	The energizing step workout that makes you feel alive.
	A noncontact cardio kickboxing workout that allows you to unleash.
	Latin dance based cardio. Ditch the workout and join the party!
CYCLE	Enjoy a heart pounding workout that can burn up to 600 calories in this indoor cycling class
YOGA	Engage movements of the body to help increase your strength, balance, flexibility, endurance, self-confidence and mental focus. Work to be more calm, centered and more energized!